Let's be honest, a juice at anytime of the day is better than no juice at all. But the best time of day to have your juice is in the morning, on an empty stomach. So, to make sure we hold onto those healthy nutrients from our daily juice, make sure to drink your green juice at least 1 hour before your coffee.
Which juice is best for breakfast?
Naturally, you can use fruits such as blueberries and blackberries, and greens such as wheatgrass, but they are harder to find and more expensive. I use pears and apples mix with veggies. Some examples:
Is it OK to drink a green smoothie every day
Green smoothies are a great way to get my daily recommended serving of fruits and veggies. I have difficulty eating enough throughout the day, but can easily consume them as a drink. ... A green smoothie is definitely nutritious, but a diet consisting of only green smoothies (or any single food) isn't healthful. I invite you to try it. =)
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