Beach Workout in Jacó Costa Rica

​Warmup

“A warmup is necessary, even in the heat, to increase blood flow and oxygen to the muscles. This increases flexibility, decreases injury, and decreases fatigue. Increase hydration and mineral intake when working out in the heat/sun.”

​Strength training

“All these things will provide a different stimulus to your muscles. This workout will definitely keep your strength levels and fitness tuned until you get back into the gym.” For the bodyweight exercises, when finished, rest for two minutes and then repeat series.