Watermelon Benefits

The Top 8 Health Benefits of Watermelon

• Helps you stay hydrated. ... 
• Packed with nutrients and beneficial plant compounds. ... 
• May have anticancer effects. ... 
• May improve heart health. ... 
• May reduce inflammation and oxidative stress. ... 
• May help prevent macular degeneration. ... 
• May relieve muscle soreness. ... 
• May aid skin health.

The bottom line

Watermelon is a tasty, thirst-quenching fruit that many people enjoy in the heat of summer.
It has a very high water content and provides nutrients like lycopene, citrulline, and vitamins A and C.
Studies suggest that this sweet, red melon may even boost heart health, reduce muscle soreness, and decrease inflammation, though more research is needed.